The. Wheel. OF. HEALING

Dec. 13, 2022

The Finale of 2022 is her so Let's kick off this pod with a bit of hate protest and our hate of protest! We teased an incident that occurred at our studio. We are doing another one! We have an upcoming event with our newly e…

S3E4 Recovery Month

Sept. 30, 2022

Recovery Month is coming to a close, and Ayanna and Christie wanted to talk about what they see have worked and what doesn't. BFree Works An unpopular opinion about talk therapy Christie talks about the importance of getting…

S3E3 Meet Jeni Wheeler; this human is amazing

Sept. 16, 2022

Fit Phat Chat hosts Jeni Wheeler from the Family Table Collaborative, and what a story she has to tell. From her traumatic brain injury, she says she felt like she was deported to Cape Cod, and that is where the here fantast…

S3E2 Meet Kaylin; Her Journey to B Free

Sept. 4, 2022

September is National Yoga Month Take a class at B Free Wellness Kaylin Orr joins Fit Phat -She is the Program Coordinator and Supervisor of Operations at B Free #whateveryouneed is her hashtag at the studio. Ayanna love's f…

S3E1 Identity, Evolution, and New Spaces

Aug. 19, 2022

Fit Phat Chat has another evolution to share with you. Christy and Ayanna sit down and talk about Identity, Evolution, and New Spaces. Big Red is Big Red no more, and she is bringing you dance fitness, a new brand, mindfulne…

Season 2, Episode 2. Racially "Target" -ed

Oct. 31, 2021

In this episode, Ayanna talks about an incident of being racially targeted and how she has responded to that in her power. And of course, there's more. Thanks to our editor Wendell for his diligent work and input.

Season 2: Episode 1 ... WTF just happened? Exhaling the Pandemic

Oct. 14, 2021

Huge shout out and heartfelt thanks to our new editor Wendell Edwards!!! In this episode we try to make sense of the past year or more ... The pandemic, social justice, change, scarcity, disconnection... in all that has been…

Re-release of Episode 7, Interview (part 1) with Jamar Rogers for Valentine's Day 2021

Feb. 15, 2021

Happy Valentine's Day 2021...we could all use a little more love in our lives. It starts with us. Lead with love!

Episode 8.75: More Covid Coping

April 11, 2020

This is another excerpt from one of our Sunday Fit Phat Fitness "Church" Chats. We're keeping it real but offering hope too! Take a listen.

Episode 8.925: Calling Forth our Higher Selves

April 2, 2020

This is a bonus episode from one of our recent Fit Phat Fitness "Church" services. We like to call this the "sermon" and we hope it helps to put life in perspective during difficult and unprecedented times. We discuss the …

Episode 8.5: Corona Coping

March 16, 2020

We did a Facebook Live on 3/15/20, the day when we found out that we needed to do social distancing to help control the spread of the COVID-19 on Cape Cod. But we know that people still need (maybe MORE than ever) movement,…

Episode 8: Let's Talk about Sex & Part 2 of Jamar Rogers Interview

March 13, 2020

Show Notes for Episode 8 of Fit Phat Chat: In this Episode, we discuss lots of topics that seem to somehow always come back to sex. We will discuss and play back for you our part 2 of interview with musician Jamar Rogers, a…

Episode 7: Love Yourself UP and Part 1 of Interview with Jamar Rogers

Feb. 13, 2020

Show Notes for Episode 7 of Fit Phat Chat: In this Episode, we discuss Valentine's Day, lead you through a guided meditation, review the movie "CATS," and enjoy an amazing interview with musician Jamar Rogers! You'll want …

Trailer for Episode 7: Interview with Jamar Rogers

Jan. 20, 2020

Snippet up upcoming interview ... episode 7 is due out on 2/14/20

Episode 6: Trusting the Process: 2019 in review

Jan. 13, 2020

Show Notes for Episode 6 of Fit Phat Chat: In this Episode, we discuss Big Red's list of goals and Black Addict's manifestations from the past year (2019) and as URSHER in 2020! You'll want to listen to the end for the bloo…

Episode 5: Fit Phat Mission and Interview with Michael Hayes, LMT of Buddha Body Yoga

Dec. 26, 2019

Show Notes for Episode 5 of Fit Phat Chat: In this Episode, you will hear us discuss "body positivity" controversy, hear about our backgrounds, and discuss our missions. We have a fascinating interview with Michael Hayes wh…

Episode 4: Real Talk featuring Blessing

Nov. 12, 2019

Show Notes for Episode 4 of Fit Phat Chat: In this Episode, you will hear real talk from us and from the mouth of babes as Ayanna's daughter Blessing joins us in answering life's important questions. Also hear about our rea…

Episode 3: Body Positive Music and Interview with Ian Elmore-Moore

July 31, 2019

Show Notes for Episode 3 of Fit Phat Chat: In this Episode, you will hear about Christy's recent experience with body shaming, find out who won our "Listener Love" body positive music challenge, what body parts we love about…

Episode 2: Chafing and Interview with Amanda LaCount

May 21, 2019

Show Notes for Episode 2 of Fit Phat Chat: In this Episode, you will learn why episode 2 has been slightly delayed, why Big Red and Black Addict have bonded over chafing, who won our "Listener Love" quote challenge, why we'r…

Episode 1: Who and What is Fit Phat Chat?

April 23, 2019

Show Notes for Episode 1 of Fit Phat Chat: In this Episode, you will learn who Big Red and Black Addict are as well as why we decided to start a podcast. Here is a basic outline of the episode: Introduction Disclaimer Who …