Fit Phat Chat
A fun, sassy, non-pc, REAL talk, community podcast about movement, mindfulness, body positivity, joy, health and being well... for EVERY.BODY. Hosted by Ayanna Parrent of B Free Coaching and Wellness and Christy Ray of Zumba with Christy L. Ray. Thanks to Cape Cod Media Center for their technical help and expertise.
Cover art photo credit to: Salty Broad Studios, LLC
Recent Episodes
The. Wheel. OF. HEALING
Dec. 13, 2022
The Finale of 2022 is her so Let's kick off this pod with a bit of hate protest and our hate of protest! We teased an incident that occurred at our studio. We are doing another one! We have an upcoming event with our newly e…
S3E4 Recovery Month
Sept. 30, 2022
Recovery Month is coming to a close, and Ayanna and Christie wanted to talk about what they see have worked and what doesn't. BFree Works An unpopular opinion about talk therapy Christie talks about the importance of getting…
S3E3 Meet Jeni Wheeler; this human is amazing
Sept. 16, 2022
Fit Phat Chat hosts Jeni Wheeler from the Family Table Collaborative, and what a story she has to tell. From her traumatic brain injury, she says she felt like she was deported to Cape Cod, and that is where the here fantast…
S3E2 Meet Kaylin; Her Journey to B Free
Sept. 4, 2022
September is National Yoga Month Take a class at B Free Wellness Kaylin Orr joins Fit Phat -She is the Program Coordinator and Supervisor of Operations at B Free #whateveryouneed is her hashtag at the studio. Ayanna love's f…
S3E1 Identity, Evolution, and New Spaces
Aug. 19, 2022
Fit Phat Chat has another evolution to share with you. Christy and Ayanna sit down and talk about Identity, Evolution, and New Spaces. Big Red is Big Red no more, and she is bringing you dance fitness, a new brand, mindfulne…
Season 2, Episode 2. Racially "Target" -ed
Oct. 31, 2021
In this episode, Ayanna talks about an incident of being racially targeted and how she has responded to that in her power. And of course, there's more. Thanks to our editor Wendell for his diligent work and input.
Sign up to get updates from us
Related Shows
Lemonadio Live
This Podcasts covers current events, interviews, artists, and guests featured on lemonadi…
Visit Page
The First Shot Morning Show
The First Shot is for the modern person. We're talking about pop culture, lifestyle stori…
Visit Page
JT The Chronicles Podcast
Since riding in a bike-a-thon at 8 years old to his current status of unofficial “Mayor o…
Visit Page
Fit Phat Chat
A fun, sassy, non-pc, REAL talk, community podcast about movement, mindfulness, body posi…
Visit Page
13 Folds Radio
13 Folds is based in Providence, Rhode Island and is the local leader of contemporary pol…
Visit Page
One Drop Leads to Another
Join the Cape Cod Groundwater Guardians for a chinwag with Cape Codders about their perso…
Visit Page
Women Travel Better in Pairs
They're Back! Women Travel Better in Pairs Re-launches their podcast in a post Covid-19 w…
Visit Page
Cape Cod Chamber of Commerce Policy Pod…
The Policy Pod is the podcast series produced by the Cape Cod Chamber of Commerce that mi…
Visit Page
My Wine Fit
2 Friends talking about fitness, fun, reality, and of course wine. Life needs more laugh…
Visit Page