Fit Phat Chat
A fun, sassy, non-pc, REAL talk, community podcast about movement, mindfulness, body positivity, joy, health and being well... for EVERY.BODY. Hosted by Ayanna Parrent of B Free Coaching and Wellness and Christy Ray of Zumba with Christy L. Ray. Thanks to Cape Cod Media Center for their technical help and expertise.
Cover art photo credit to: Salty Broad Studios, LLC
Recent Episodes
S3E3 Meet Jeni Wheeler; this human is amazing
Sept. 16, 2022
Fit Phat Chat hosts Jeni Wheeler from the Family Table Collaborative, and what a story she has to tell. From her traumatic brain injury, she says she felt like she was deported to Cape Cod, and that is where the here fantast…
S3E2 Meet Kaylin; Her Journey to B Free
Sept. 4, 2022
September is National Yoga Month Take a class at B Free Wellness Kaylin Orr joins Fit Phat -She is the Program Coordinator and Supervisor of Operations at B Free #whateveryouneed is her hashtag at the studio. Ayanna love's f…
S3E1 Identity, Evolution, and New Spaces
Aug. 19, 2022
Fit Phat Chat has another evolution to share with you. Christy and Ayanna sit down and talk about Identity, Evolution, and New Spaces. Big Red is Big Red no more, and she is bringing you dance fitness, a new brand, mindfulne…
Season 2, Episode 2. Racially "Target" -ed
Oct. 31, 2021
In this episode, Ayanna talks about an incident of being racially targeted and how she has responded to that in her power. And of course, there's more. Thanks to our editor Wendell for his diligent work and input.
Season 2: Episode 1 ... WTF just happened? Exhaling the Pandemic
Oct. 14, 2021
Huge shout out and heartfelt thanks to our new editor Wendell Edwards!!! In this episode we try to make sense of the past year or more ... The pandemic, social justice, change, scarcity, disconnection... in all that has been…
Re-release of Episode 7, Interview (part 1) with Jamar Rogers for Valentine's Day 2021
Feb. 15, 2021
Happy Valentine's Day 2021...we could all use a little more love in our lives. It starts with us. Lead with love!
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