A fun, sassy, non-pc, REAL talk, community podcast about movement, mindfulness, body positivity, joy, health and being well... for EVERY.BODY. Hosted by Ayanna Parrent of B Free Coaching and Wellness and Christy Ray of Zumba with Christy L. Ray. Thanks to Cape Cod Media Center for their technical help and expertise.
Cover art photo credit to: Salty Broad Studios, LLC
Dec. 13, 2022
The Finale of 2022 is her so Let's kick off this pod with a bit of hate protest and our hate of protest! We teased an incident that occurred at our studio. We are doing another one! We have an upcoming event with our newly e…
Sept. 30, 2022
Recovery Month is coming to a close, and Ayanna and Christie wanted to talk about what they see have worked and what doesn't. BFree Works An unpopular opinion about talk therapy Christie talks about the importance of getting…
Sept. 16, 2022
Fit Phat Chat hosts Jeni Wheeler from the Family Table Collaborative, and what a story she has to tell. From her traumatic brain injury, she says she felt like she was deported to Cape Cod, and that is where the here fantast…
Sept. 4, 2022
September is National Yoga Month Take a class at B Free Wellness Kaylin Orr joins Fit Phat -She is the Program Coordinator and Supervisor of Operations at B Free #whateveryouneed is her hashtag at the studio. Ayanna love's f…
Aug. 19, 2022
Fit Phat Chat has another evolution to share with you. Christy and Ayanna sit down and talk about Identity, Evolution, and New Spaces. Big Red is Big Red no more, and she is bringing you dance fitness, a new brand, mindfulne…
Oct. 31, 2021
In this episode, Ayanna talks about an incident of being racially targeted and how she has responded to that in her power. And of course, there's more. Thanks to our editor Wendell for his diligent work and input.