Fit Phat Chat

Fit Phat Chat

A fun, sassy, non-pc, REAL talk, community podcast about movement, mindfulness, body positivity, joy, health and being well... for EVERY.BODY. Hosted by Ayanna Parrent of B Free Coaching and Wellness and Christy Ray of Zumba with Christy L. Ray. Thanks to Cape Cod Media Center for their technical help and expertise.
Cover art photo credit to: Salty Broad Studios, LLC

Recent Episodes

View all
Beautiful and Brutal
March 5, 2023

Beautiful and Brutal

Fit Phat Chat Well, we are video now! Holes in your Yoga pants and holes in your life Christy and Ayanna talk about underwear and what is your "under-self." You are Beautiful and Brutal all at once for the return of this pod…
The. Wheel. OF. HEALING
Dec. 13, 2022

The. Wheel. OF. HEALING

The Finale of 2022 is her so Let's kick off this pod with a bit of hate protest and our hate of protest! We teased an incident that occurred at our studio. We are doing another one! We have an upcoming event with our newly e…
S3E4 Recovery Month
Sept. 30, 2022

S3E4 Recovery Month

Recovery Month is coming to a close, and Ayanna and Christie wanted to talk about what they see have worked and what doesn't. BFree Works An unpopular opinion about talk therapy Christie talks about the importance of getting…
S3E3 Meet Jeni Wheeler; this human is amazing
Sept. 16, 2022

S3E3 Meet Jeni Wheeler; this human is amazing

Fit Phat Chat hosts Jeni Wheeler from the Family Table Collaborative, and what a story she has to tell. From her traumatic brain injury, she says she felt like she was deported to Cape Cod, and that is where the here fantast…
S3E2 Meet Kaylin; Her Journey to B Free
Sept. 4, 2022

S3E2 Meet Kaylin; Her Journey to B Free

September is National Yoga Month Take a class at B Free Wellness Kaylin Orr joins Fit Phat -She is the Program Coordinator and Supervisor of Operations at B Free #whateveryouneed is her hashtag at the studio. Ayanna love's f…
S3E1 Identity, Evolution, and New Spaces
Aug. 19, 2022

S3E1 Identity, Evolution, and New Spaces

Fit Phat Chat has another evolution to share with you. Christy and Ayanna sit down and talk about Identity, Evolution, and New Spaces. Big Red is Big Red no more, and she is bringing you dance fitness, a new brand, mindfulne…
View all Episodes

Related Shows

Fit Phat Chat

Lemonadio Live

This Podcasts covers current events, interviews, artists, and guests featured on lemonadi…

Visit Page
Fit Phat Chat

The First Shot Morning Show

The First Shot is for the modern person. We're talking about pop culture, lifestyle stori…

Visit Page
Fit Phat Chat

Something More with Chris Boyd

Something More with Chris Boyd is Cape Cod's finanical talk show, airing Saturday's at 3p…

Visit Page
Fit Phat Chat

Wicked Pissah Podcast

The Wicked Pissah Podcast, brought to you by the Financial Planning Association of New En…

Visit Page
Fit Phat Chat

Coffee with T's

Coffee with T's is a fun-loving, live-streaming weekly podcast hosted by Tamora Israel (T…

Visit Page
Fit Phat Chat

Cape Cod Chamber of Commerce Policy Pod…

The Policy Pod is the podcast series produced by the Cape Cod Chamber of Commerce that mi…

Visit Page
Fit Phat Chat

One Drop Leads to Another

Join the Cape Cod Groundwater Guardians for a chinwag with Cape Codders about their perso…

Visit Page
Fit Phat Chat

JT The Chronicles Podcast

Since riding in a bike-a-thon at 8 years old to his current status of unofficial “Mayor o…

Visit Page
Fit Phat Chat

Women Travel Better in Pairs

They're Back! Women Travel Better in Pairs Re-launches their podcast in a post Covid-19 w…

Visit Page
Fit Phat Chat

13 Folds Radio

13 Folds is based in Providence, Rhode Island and is the local leader of contemporary pol…

Visit Page
Fit Phat Chat

Fit Phat Chat

A fun, sassy, non-pc, REAL talk, community podcast about movement, mindfulness, body posi…

Visit Page
Fit Phat Chat

My Wine Fit

2 Friends talking about fitness, fun, reality, and of course wine. Life needs more laugh…

Visit Page
Fit Phat Chat

Brilliantly Balanced

Meet Bri! She is helping you figure out how to do life with a little bit of wellness and …

Visit Page