Show Notes for Episode 5 of Fit Phat Chat: In this Episode, you will hear us discuss "body positivity" controversy, hear about our backgrounds, and discuss our missions. We have a fascinating interview with Michael Hayes who is a LMT as well as a yogi who specializes in "helping large bodies find their center" You'll want to listen to the end for the blooper reel. Here is a basic outline of the episode:
- Introduction
- In this Episode We discuss our backgrounds, and our mission and how we found out about Michael Hayes.
- Interview with Michael Hayes Michael discusses his background, his mission, his journey and his very unique specialty in helping larger bodies "find their center"
- Body Positivity (BOPO) An exercise in self love. Black Addict and Big Red talk about appreciation for our bodies.
- Listener Love No listener love this episode but we do love ya!
- How to find us: Ayanna (B Free Coaching and Wellness) Christy (Zumba with Christy L. Ray) and Fit Phat Chat B Free Coaching and Wellness: www.bfreewell.com Zumba with Christy L. Ray: www.facebook.com/ZumbawithChristyLRay Fit Phat Chat email: fitphatchat@gmail.com FB: www.facebook.com/fitphatchaT Twitter: @fitphatchat Instagram: @FitPhatChat Youtube:
- Closing Comments Thank you for listening! "Sending peace, love, and light to you and yours. Live Fit, Phat, and Free... bitches!"
- Bloopers
- Mentioned in this episode: Buddha Body Yoga: buddhabodyyoganyc.com Michael Hayes: flatiron-massage.com
- original photo credit to Salty Broad Studio LLC... on FB: www.facebook.com/SaltyBroadStudios
