Episodes

Happy Valentine's Day 2021...we could all use a little more love in our lives. It starts with us. Lead with love!

This is another excerpt from one of our Sunday Fit Phat Fitness "Church" Chats. We're keeping it real but offering hope too! Take a listen.

This is a bonus episode from one of our recent Fit Phat Fitness "Church" services. We like to call this the "sermon" and we hope it helps to put life in perspective during difficult and unprecedented times. We discuss the idea of civilization and humanity. We discuss using our talents and the opportunity to redefine ourselves at every adversity. Ayanna discusses her struggle with jokes about alcohol and liquor stores being deemed as "essential" and announces some new recovery yoga classes an...

We did a Facebook Live on 3/15/20, the day when we found out that we needed to do social distancing to help control the spread of the COVID-19 on Cape Cod. But we know that people still need (maybe MORE than ever) movement, mindfulness and joy in their lives as we face these trying times. Here is an audio excerpt from our LIVE discussion. We hope it connects with you like it did for us. Please join our online community: www.facebook.com/fitphatpham and also www.facebook.com/bfreerockstars Pe...

Show Notes for Episode 8 of Fit Phat Chat: In this Episode, we discuss lots of topics that seem to somehow always come back to sex. We will discuss and play back for you our part 2 of interview with musician Jamar Rogers, and do some Listener Love! You'll want to listen to the end for the blooper reel. Here is a basic outline of the episode: Introduction Welcome to Fit Phat Chat... we are a real talk podcast about body positivity, movement, mindfulness and joy. In this Episode Happy birthday ...

Show Notes for Episode 7 of Fit Phat Chat: In this Episode, we discuss Valentine's Day, lead you through a guided meditation, review the movie "CATS," and enjoy an amazing interview with musician Jamar Rogers! You'll want to listen to the end for the blooper reel. Here is a basic outline of the episode:Introduction Welcome to Fit Phat Chat... we are a real talk podcast about body positivity, movement, mindfulness and joy. In this Episode We introduce Jamar Rogers. Ayanna leads us t...

Show Notes for Episode 6 of Fit Phat Chat: In this Episode, we discuss Big Red's list of goals and Black Addict's manifestations from the past year (2019) and as URSHER in 2020! You'll want to listen to the end for the blooper reel. Here is a basic outline of the episode: Introduction This episode is dedicated to the memory of Skipper, Christy's beloved dog... and goes out to all who we have loved and lost. In this Episode We discuss our hopes, dreams, goals, mistakes, struggles and most of al...

Show Notes for Episode 4 of Fit Phat Chat: In this Episode, you will hear real talk from us and from the mouth of babes as Ayanna's daughter Blessing joins us in answering life's important questions. Also hear about our real feelings of anxiety about our journies of revealing our authenticity. Listening feedback and takeaway tips are also in this episode. You'll want to listen to the end for the blooper reel. Here is a basic outline of the episode: Introduction In this Episode Welcome to the...

Show Notes for Episode 3 of Fit Phat Chat: In this Episode, you will hear about Christy's recent experience with body shaming, find out who won our "Listener Love" body positive music challenge, what body parts we love about ourselves ... and last but not least... our awesome interview with Ian Elmore-Moore. You'll want to listen to the end for the blooper reel. Here is a basic outline of the episode: Introduction In this Episode Welcome to the world, Althea Fallon! Congrats on Ayanna openin...

Show Notes for Episode 2 of Fit Phat Chat: In this Episode, you will learn why episode 2 has been slightly delayed, why Big Red and Black Addict have bonded over chafing, who won our "Listener Love" quote challenge, why we're okay with not being okay sometimes, and last but not least... our awesome interview with Amanda LaCount. You'll want to listen to the end for the blooper reel. Here is a basic outline of the episode: Introduction In this Episode Why we had a delay and how important the "...

Show Notes for Episode 1 of Fit Phat Chat: In this Episode, you will learn who Big Red and Black Addict are as well as why we decided to start a podcast. Here is a basic outline of the episode: Introduction Disclaimer Who are We? What are we about? Introducing Big Red and Black Addict (embracing our uniqueness) Body Positivity and Movement Phat = abundance, Fit = mind, body, soul, but not weight Shattering Yoga audience stereotypes The "Weight" talk at the doctors office Mindfulness and Joy B...