Season 1

Re-release of Episode 7, Interview (part 1) with Jamar Rogers for Valentine's Day 2021

Feb. 15, 2021

Happy Valentine's Day 2021...we could all use a little more love in our lives. It starts with us. Lead with love!

Episode 8.75: More Covid Coping

April 11, 2020

This is another excerpt from one of our Sunday Fit Phat Fitness "Church" Chats. We're keeping it real but offering hope too! Take a listen.

Episode 8.925: Calling Forth our Higher Selves

April 2, 2020

This is a bonus episode from one of our recent Fit Phat Fitness "Church" services. We like to call this the "sermon" and we hope it helps to put life in perspective during difficult and unprecedented times. We discuss the …

Episode 8.5: Corona Coping

March 16, 2020

We did a Facebook Live on 3/15/20, the day when we found out that we needed to do social distancing to help control the spread of the COVID-19 on Cape Cod. But we know that people still need (maybe MORE than ever) movement,…

Episode 8: Let's Talk about Sex & Part 2 of Jamar Rogers Interview

March 13, 2020

Show Notes for Episode 8 of Fit Phat Chat: In this Episode, we discuss lots of topics that seem to somehow always come back to sex. We will discuss and play back for you our part 2 of interview with musician Jamar Rogers, a…

Episode 7: Love Yourself UP and Part 1 of Interview with Jamar Rogers

Feb. 13, 2020

Show Notes for Episode 7 of Fit Phat Chat: In this Episode, we discuss Valentine's Day, lead you through a guided meditation, review the movie "CATS," and enjoy an amazing interview with musician Jamar Rogers! You'll want …

Episode 6: Trusting the Process: 2019 in review

Jan. 13, 2020

Show Notes for Episode 6 of Fit Phat Chat: In this Episode, we discuss Big Red's list of goals and Black Addict's manifestations from the past year (2019) and as URSHER in 2020! You'll want to listen to the end for the bloo…

Episode 4: Real Talk featuring Blessing

Nov. 12, 2019

Show Notes for Episode 4 of Fit Phat Chat: In this Episode, you will hear real talk from us and from the mouth of babes as Ayanna's daughter Blessing joins us in answering life's important questions. Also hear about our rea…

Episode 3: Body Positive Music and Interview with Ian Elmore-Moore

July 31, 2019

Show Notes for Episode 3 of Fit Phat Chat: In this Episode, you will hear about Christy's recent experience with body shaming, find out who won our "Listener Love" body positive music challenge, what body parts we love about…

Episode 2: Chafing and Interview with Amanda LaCount

May 21, 2019

Show Notes for Episode 2 of Fit Phat Chat: In this Episode, you will learn why episode 2 has been slightly delayed, why Big Red and Black Addict have bonded over chafing, who won our "Listener Love" quote challenge, why we'r…

Episode 1: Who and What is Fit Phat Chat?

April 23, 2019

Show Notes for Episode 1 of Fit Phat Chat: In this Episode, you will learn who Big Red and Black Addict are as well as why we decided to start a podcast. Here is a basic outline of the episode: Introduction Disclaimer Who …