Episode 5: Fit Phat Mission and Interview with Michael Hayes, LMT of Buddha Body Yoga

Show Notes for Episode 5 of Fit Phat Chat:  In this Episode, you will hear us discuss "body positivity" controversy, hear about our backgrounds, and discuss our missions.  We have a fascinating interview with Michael Hayes who is a LMT as well as a yogi who specializes in "helping large bodies find their center"   You'll want to listen to the end for the blooper reel.  Here is a basic outline of the episode:

• Introduction
  
• In this Episode  We discuss our backgrounds, and our mission and how we found out about Michael Hayes.
  
• Interview with Michael Hayes Michael discusses his background, his mission, his journey and his very unique specialty in helping larger bodies "find their center"
  
• Body Positivity (BOPO)    An exercise in self love.  Black Addict and Big Red talk about appreciation for our bodies.
  
• Listener Love   No listener love this episode but we do love ya!
  
• How to find us:  Ayanna (B Free Coaching and Wellness) Christy (Zumba with Christy L. Ray) and Fit Phat Chat     B Free Coaching and Wellness:  www.bfreewell.com     Zumba with Christy L. Ray:  www.facebook.com/ZumbawithChristyLRay     Fit Phat Chat          email:  fitphatchat@gmail.com      FB:  www.facebook.com/fitphatchaT      Twitter:  @fitphatchat      Instagram: @FitPhatChat    Youtube:
  
• Closing Comments      Thank you for listening!  "Sending peace, love, and light to you and yours.  Live Fit, Phat, and Free... bitches!"
  
• Bloopers
  
• Mentioned in this episode:  Buddha Body Yoga:  buddhabodyyoganyc.com  Michael Hayes: flatiron-massage.com  
  
• original photo credit to Salty Broad Studio LLC...  on FB:  www.facebook.com/SaltyBroadStudios