Season 1

Lemons and Grenades 006

Nov. 20, 2020

Heather and Stephanie explain what they mean when they talk about dealing with "grenades." They address the "monkeys" in your brain and how we all don't care for ourselves the way they should. #monkeys #grenades #lemons #fal…

Affordable Thanksgiving Wine 005

Nov. 13, 2020

Heather and Stephanie take a field trip to The Brown Jug in Sandwich and talk with Michael the owner about affordable wines for your Thanksgiving Dinner. They learn you should always have a "bubble" for your turkey day and a…

What is MWF 003

Oct. 30, 2020

What the heck is My Wine Fit? This episode Heather and Stephanie talk about this new fitness group and what is the motivation behind it. They talk about the SMART approach that the American Council on Fitness lays out.

Introduction to "My Wine Fit"

Oct. 6, 2020

Join Heather and Stephanie on their quest for sanity, fitness, fun, reality! Finding your way through life with laughter and some wine time- making the most of life with grenades...It's My Wine Fit.