September 29, 2021

Sober September and Beyond

We have new material talking about new brands and new adventures. What is your W? Find out with us and share

September 22, 2021

Season 2 of MWF is here!

Heather and Stephanie are back in school. Sober September is here (for Heather), and Stephanie is ready to kick this season off with a bit of a twist. The Women have spent the summer plotting our return with great local conte...

December 18, 2020

Wine-OH-Limp-ics 008

Heather and Stephanie explore a recent viral video where a couple women at a party, reel in a wine glass with toilet paper. They have questions What toilet paper should you use? Do we really want to fill it with wine- we are ...

December 07, 2020

Workout Gear and Wine 007

The ladies tackle what we call "hot crotch" and other spandex snafus. Thanks to Lauren over at Cape Camo for wagering in and giving us a little of the special sauce at Cape Camo

November 20, 2020

Lemons and Grenades 006

Heather and Stephanie explain what they mean when they talk about dealing with "grenades." They address the "monkeys" in your brain and how we all don't care for ourselves the way they should. #monkeys #grenades #lemons #falm...

November 13, 2020

Affordable Thanksgiving Wine 005

Heather and Stephanie take a field trip to The Brown Jug in Sandwich and talk with Michael the owner about affordable wines for your Thanksgiving Dinner. They learn you should always have a "bubble" for your turkey day and a ...

November 06, 2020

Holiday Havoc 004

Heather and Stephanie talk about swaps to make in recipes and avoiding the pitfalls of seasonal eating!

October 30, 2020

What is MWF 003

What the heck is My Wine Fit? This episode Heather and Stephanie talk about this new fitness group and what is the motivation behind it. They talk about the SMART approach that the American Council on Fitness lays out.

October 23, 2020

You First 002

Heather and Stephanie talk about moving the excuses aside and putting yourself forward one piece at a time

October 16, 2020

Excuses 001

We all have challenges that are impeding our goals. Heather and Stephanie are starting from ground zero with Stephanie's fitness; again lol! Facing yourself and making small changes is do-able and we are tackling all of it in...

October 06, 2020

Introduction to "My Wine Fit"

Join Heather and Stephanie on their quest for sanity, fitness, fun, reality! Finding your way through life with laughter and some wine time- making the most of life with grenades...It's My Wine Fit.