Episodes

Wine-OH-Limp-ics 008

Dec. 18, 2020

Heather and Stephanie explore a recent viral video where a couple women at a party, reel in a wine glass with toilet paper. They have questions What toilet paper should you use? Do we really want to fill it with wine- we are not wasting good grapes. Cabbage bowling? Trivia for Wino's Don't miss thi…

Workout Gear and Wine 007

Dec. 7, 2020

The ladies tackle what we call "hot crotch" and other spandex snafus. Thanks to Lauren over at Cape Camo for wagering in and giving us a little of the special sauce at Cape Camo

Lemons and Grenades 006

Nov. 20, 2020

Heather and Stephanie explain what they mean when they talk about dealing with "grenades." They address the "monkeys" in your brain and how we all don't care for ourselves the way they should. #monkeys #grenades #lemons #falmouthroadrace #thehelp #women #wine #begoodtoyourself

Affordable Thanksgiving Wine 005

Nov. 13, 2020

Heather and Stephanie take a field trip to The Brown Jug in Sandwich and talk with Michael the owner about affordable wines for your Thanksgiving Dinner. They learn you should always have a "bubble" for your turkey day and a good red to have with any meat. How do you calculate exactly the right amo…

Holiday Havoc 004

Nov. 6, 2020

Heather and Stephanie talk about swaps to make in recipes and avoiding the pitfalls of seasonal eating!

What is MWF 003

Oct. 30, 2020

What the heck is My Wine Fit? This episode Heather and Stephanie talk about this new fitness group and what is the motivation behind it. They talk about the SMART approach that the American Council on Fitness lays out.

You First 002

Oct. 23, 2020

Heather and Stephanie talk about moving the excuses aside and putting yourself forward one piece at a time

Excuses 001

Oct. 16, 2020

We all have challenges that are impeding our goals. Heather and Stephanie are starting from ground zero with Stephanie's fitness; again lol! Facing yourself and making small changes is do-able and we are tackling all of it in this episode!

Introduction to "My Wine Fit"

Oct. 6, 2020

Join Heather and Stephanie on their quest for sanity, fitness, fun, reality! Finding your way through life with laughter and some wine time- making the most of life with grenades...It's My Wine Fit.