Episodes

New Year, New Policy? Murray and MacDonald's Sara Giguere talks with us about Insurance

Jan. 6, 2022

What's new with you this year? Have things changed for you since last year? Are you adjusting your policies to grow with your life? Stephanie talks with Sara Giguere from Murray and MacDonald Insurance about what she does as…

Jayden Westland performs her new single 'Are you gonna mind' on "&Stephanie"

Jan. 4, 2022

We have a treat for you as we have an upcoming release performed by Singer-songwriter Jayden Westland. Her first single—“Are You Going To Mind?”— is out on January 7th, and we got the exclusive. Listeners can preorder the si…

Inspiration is Everywhere

Dec. 13, 2021

Sam from Inspiration is Everywhere in Falmouth j oined Bri and myself to talk about what has been happening at 24 Spring Bars ave Suite 1A in Falmouth. If you are looking for a volunteer opportunity they have plenty to do an…

Unsung Heroes Week 1 Preshow

Nov. 5, 2021

and so it begins Unsung Heroes Stephanie sits down and talks to JT about hosting and judging this very first talent hunt on Cape Cod. Jt talks about using your gift, and we get amped up for the contestants Week 1 and the fir…

Dan Felix and Kate from Steeple Street Music Academy

Oct. 14, 2021

The 5 Align Band Program is here at Steeple Street Music Academy in Mashpee. This "School of Rock" has rolled out a new comprehensive school band Bootcamp program! For the exact cost of a private, 30-minute lesson, students …

Witches on the Water Paddle

Sept. 29, 2021

*Excuse our phones as our wires went a bit witchy today! We talk to JoEllen Erickson about this fabulous non profit highlighting and donating to other non profits! From the "Witches" website these are the rules THE BASICS 1.…

Rap Session with Susan Moran

Sept. 17, 2021

Join our "Rap" session with Susan Moran , our Plymouth Barnstable State Senator. Susan talks about some of her initiatives giving women and families more opportunities to grow and sustain themselves. "Young women need to tak…

Living Legend Marilyn Maye

Aug. 25, 2021

I hope to be around at 93, but to accomplish what Marilyn Maye has done in her time on earth, you must be an incredibly dedicated human. Listen to her talk about her remarkable career and what she has planned for Provincetow…

Billy Starr PMC Founder and Executive Director talks about this year's event

Aug. 6, 2021

We talk to Billy Starr founder and executive director of the PMC which is happening this weekend. Want to know more about the challenge? Read the press release below "On Saturday, August 7 and Sunday, August 8, the Pan-Mass …

Falmouth's Simon Bexon riding in the Pan-Mass Challenge

Aug. 2, 2021

Simon not only chatted with me about all of reasons for doing the Pan Mass Challenge, but he also challenges everyone to give a little more. Listen to his story and read his "why" below; WHY I RIDE ... I have been riding for…

SurferCat Maverick and his parents Kayla and Nick talk about Mental Health Wellness and Community

Aug. 2, 2021

Yes, we fell in love with this family and also surfing cat Maverick on the Netflix show " Cat People " We talk about Cat Harnesses , the Netflix show and more importantly Mental Health Wellness and a community that has spark…

Jenn Colella at The Provincetown Art House

July 23, 2021

Masked and Vax'ed is a new warm up routine for Jenn who joins us ahead of her shows this weekend at The Art House. Get your tickets before they sell out here MARK CORTALE & BROADWAY @ THE ART HOUSE are proud to present the P…

Melissa Ferrick- One night only at The Provincetown Art House

July 22, 2021

What an incredible way to kick off the day chatting with Melissa Ferrick about her craft and songwriting. For one night only they will be performing at the Provincetown Art House so get your tickets before they are gone ! Ma…

Judith Goetz. Heritage Museum and Gardens Hydrangea Fest on "3-minutes" Hosted by Stephanie Viva

July 14, 2021

Today we got to talk to Judith Goetz about the Hydrangea festival and all the other exciting things Heritage Museum and Gardens has to offer! "Hydrangea Festival – Daily Admissions The annual Cape Cod Hydrangea Festival retu…

Haley Cote, Community Manager of Cape Space Mashpee on "3-Minutes" hosted by Stephanie Viva

July 12, 2021

So much is going inside " Cape Space ," as they are gearing up to get ready to celebrate their 5th Anniversary! They have built a unique community bringing out the best from professionals everywhere. Listen as I talk to Hale…

Happy Days are here again- Edmund Bagnell

July 12, 2021

We can all agree that 2020 was a challenging year, but Well Strung's 1st violinist and vocalist Edmund Bagnell is ready to celebrate better days ahead with his new show Happy Days are Here Again . I got a chance to chat with…

Seth Rudetsky "Broadway" @ The Art House Provincetown

July 2, 2021

Provincetown is a special place, and to have Seth Rudetsky on my show this morning blew my mind. From raising 1 million dollars for " The Actors Fund " and performing with EVERYONE on Broadway, Seth is a talent like no other…

Luke Vose from Crooked Coast with Stephanie Viva

June 30, 2021

One of our favorite local bands has a new single dropping July 2nd! We catch up with the busiest dad I know, Luke from Crooked Coast, to see what craziness and summer fun pop-ups await for Cape Cod fans. Make sure you stop b…

Gayle Fitzpatrick Friends of the Plymouth Pound; Adopt Trevor Today

June 29, 2021

I got to catch up with Gayle Fitzpatrick from the Friends of the Plymouth Pound at our friends' restaurant Aroma for lunch, a bit of sangria, and to check in post-pandemic to see what is going on with one of my favorite orga…

Flapjack Comedy Continues

June 16, 2021

Without getting too many tears in, we miss Preston and we are beyond thrilled that Andrea is continuing the legacy and laughs with FlapJack Comedy. Find out what is in the name and what is in the future for FlapJack in this …

Provincetown Film Festival 2021.Executive Director Blythe Frank

June 16, 2021

23RD ANNUAL PROVINCETOWN FILM FESTIVAL Join us for ten days of unflinching cinema, JUNE 16th- 25th, at the 23rd ANNUAL PROVINCETOWN FILM FESTIVAL 2021. This year will be a multi-dimensional festival, with dozens of program o…

Denise Pressman of Fleeting Moments Photography on "3-Minutes" hosted by Stephanie Viva

May 27, 2021

When was the last time you showed up in your family photos? If you can't remember than you need to see Denise at Fleeting Moments Photography in her new studio in West Dennis The Grand Opening is happening Saturday 11-4 with…

Laura and Tony's Kitchen on "3-Minutes" Hosted by Stephanie Viva

May 20, 2021

These partners in life and business have pandemic pivoted hard and are so excited to feed you the best of the best. "Gourmet all Day," Laura pipes in over Tony's very charismatic storytelling of the food preparation you want…

11th Annual Dance Marathon supporting CCHC Women's Early Detection Fund

May 17, 2021

Say Hello to Jen Rako, a survivor who started this event to make a positive out of her treatment 11 years ago. Covid-19 didn't stop us last year from opening the zoom room and welcoming all to dance in their space from where…