January 4, 2020 - Maryann Murphy; Jessica Riley-Norton, EVOKE Yoga

In the interest of starting an organized and healthy new year, Chris welcomes Maryann Murphy and Jessica Riley-Norton. Maryann. a frequent public speaker and professional organizer, shares time management and goal setting techniques. Jessica, owner of EVOKE Yoga, discusses the various types of yoga, and how they can restore our bodies, and improve strength and balance.